Wisdom Coaching
with Trina
See a Little Further
People who work with a coach are serious about improving their lives.
elevate your perspective
How do you know if you want to work with me?
You’ll feel it. You’ll know when you’re ready.
Trust yourself to make the call.
What is a Wisdom Coach?
An Objective Observer
I listen to you without judgement and hold a mirror so you can see yourself better.
Teacher of Truth
We all have our own inner teacher. I teach you how to turn down the volume of the mind and tune to the frequency of your own spirit. We celebrate your deeper self-awareness and program your inner GPS.
A Spiritual Guide
Sometimes we are at a fork in the road, struggling to get un-stuck, or tired of the same old trail. The spiritual path is one we tread in solitude but we all could use a map and a guide when we embark into new territory. I show you some of the landmarks (and landmines) as you walk this new land.
Tool Fashioner
Depending on where we are in our lives, we require the use of different tools. I teach you an overview on how to know which tool to call on, and when.
A Sacred Witness
I am a partner holding space for you on this part of your spiritual journey. We all have repressed emotions in our energy bodies (this is called the 'Pranamaya Kosha'). Together, we excavate the painful stuff you stored down there so you can make room for the kind of energy you deserve. Less trauma, more love.
Music Muse
I believe in the healing power of music. During our time together, I will send you songs and playlists as a prescription to breathe to, walk to, and meditate to. You get your very own soundtrack to this part of your path.
What are my Options?
Length of Commitment
How long are you willing to dedicate time to your personal evolution? I work in 4-month blocks but am happy to create a longer commitment. If you’ve worked with a therapist before, you understand consistency is key. If you know yourself well already, you know if you want to build in breaks in the schedule for processing and integration. We will know after our first session what your tendencies will be and how much accountability you’ll need from me.
Level of Care
White Glove - 3x per week - all custom practices and coaching - $185/session
Tailored to You - 1x per week - custom coaching and virtual on-demand practices - $200/session
Light Touch - 1x per month - custom coaching and virtual on-demand practices - $225/session
The Paths
Every client will learn the framework behind Classical Yoga (including disciplines, practices, postures, breathwork, concentration, and meditation practices). You’ll understand some of the philosophy that is applicable and quite helpful to the modern life. You will choose your focus from The Paths, depending on what you’re hoping to gain from your coaching experience:
Relieve - The Path to Relieve Stress & Anxiety
Heal - The Path of Healing
Express - The Path of Creativity & Finding Your Voice
Elevate - The Path of Self-Awareness
Awaken - The Path of Spiritual Awakening
Are You Ready?
YES
Book your first session where we will create your Custom Coaching & Practice Plan (I will reach out to you directly after you’ve paid your deposit)
Complete the Intake Assessment
NOT SURE YET
What’s stopping you? Let’s figure it out together.
I’m available to answer all your questions.
Scroll down and fill out the form to email me. We will connect over email, phone, or Zoom to see if this is the right fit.
Learn More
Reach out for more information about the framework behind my coaching offerings, the time commitment options, and financial investment. Don’t be afraid to ask questions.