Wisdom Practices

It’s wild to me how simple it is for us to feel better.

The wisdom practices I teach: yoga, breathwork, meditation, and contemplation each have their own purpose and result.

They are like colors we choose to put on a canvas, or a lens we click on to a camera.

The alchemic mixture of each of these modalities is what makes my work different. I teach you perspective and how to paint with these tools so you can make your life your masterpiece.